Lifestyle and Nutritional Advice
Our Chiropractic office in Belmont is available for nutritional advice.
In this day and age, specialization seems to be the norm. However, Southeast Chiropractic: The Motion Center believes that a broader approach to health actually produces better results.
Southeast Chiropractic: The Motion Center tends toward an integrated approach to physical wellness, with “whole body” treatment that encourages lifestyle and nutritional changes, meditation, and relaxation, physical and mental exercise, and positive reinforcement. In addition to non-invasive and drug-free treatment, our doctors promote necessary healing from accidents or injury with small changes in lifestyle and diet that can be life-changing.
A Coordinated Approach to Wellness
Southeast Chiropractic: The Motion Center knows that life is busy and stressful. While we cannot adequately stress the importance of regular exercise and proper diet, we understand that major change is difficult. But, in addition to helping our patients with posture and corrective exercises to promote healing, we emphasize diet, regular exercise, sleep, and a positive mindset.
Our culture has become increasingly sedentary. Along with job stress, modern habits can take a toll on both physical and mental health. We see the results. A growing number of younger people are now overweight or obese. The number of people with diabetes and heart problems has grown steadily in the past couple of decades. As a society, we now consume more pills than ever before. We are, in some ways, less fit than previous generations.
Finding Better Ways to Fitness and Health
However, that can all change. Our doctors recommend a regular program of exercise for 20 to 30 minutes at least three or four times a week. A gym membership isn’t necessary. A brisk walk or Modern dance moves are great ways to reap the benefits! Play a game of pickup basketball, or touch football, go canoeing with the family or take up yoga to reap the dual benefits or stretching and meditation.
Eat simple meals that are heavy on fruit, vegetables, and fiber; include whole grains, nuts, and legumes. Lessen your dependence on coffee and sweets. Limit alcohol and soda consumption. If you still smoke, quit. Take brown bag lunches to work or school, and skip the drive-through lanes — your budget will stretch further as well. Cook at home.
Let Your Chiropractor Guide You
Visit local farmers markets, or plan a “kitchen garden” to experience true fresh flavors and the great taste of just-picked tomatoes or fruits. Spend a few weekend hours cooking meals to freeze if your weekday schedules are jammed.
For additional ideas, simply schedule a consultation with our doctors at 704.461.8727 who is always available to help you reclaim your vitality and set you on the path to lasting wellness.
Office Hours
| Monday | 3:00 pm – 7:00 pm |
| Tuesday | 9:00 am – 6:00 pm |
| Wednesday | 9:00 am – 6:00 pm |
| Thursday | 9:00 am – 6:00 pm |
| Friday | 8:00 am – 12:00 pm |
| Saturday – Sunday | Closed |
Office Location
Services
Our Patients Say
We love hearing from our patients about how chiropractic care has helped them improve their health and well-being. Here are just a few testimonials:
I have been a patient of Southeast Chiropractic for many years and I can honestly say that they have changed my life. I used to suffer from chronic back pain, but after just a few adjustments from Dr. Snyder, I started to feel significant relief. Now, with regular maintenance care, I am able to live a pain-free and active life. I highly recommend Southeast Chiropractic to anyone looking for a chiropractor who can help them achieve their health and wellness goals.
I highly recommend Southeast Chiropractor to anyone who is looking for a chiropractor. Dr. Snyder is the best chiropractor I have ever seen. He is knowledgeable, skilled, and compassionate. He is truly dedicated to helping his patients.
Dr. Snyder is the best chiropractor that I have seen over the years. Dr. Magic Hands has the best staff and a very comfortable and relaxing atmosphere.
I love Dr. Snyder and all the staff. They help me get back on my feet.
I have been a patient of Dr. Snyder‘s for about four years now. Not only do I receive enormous comfort and relief with clear explanations of what is needed and how I am being helped, but I thoroughly enjoy each appointment. The office is a warm, friendly environment and I receive genuine care, love and concern from everyone who works there! I feel like I am treating myself just to be there without even having the chiropractic work done! I can’t recommend Dr. Snyder enough, and I would personally like to invite everyone to experience the cheerful, inviting atmosphere and hospitality extended by the staff! Thank you Dr. Snyder for how much you have helped me, and thank you Ashley and Caressa, for always making my visit the uplifting experience I need in a world filled with turmoil. You are the best!
I received permanent injury to spine & SI Joint in an accident. After 6 epidural steroid shots and 7 trigger shots I still had pain. Dr. Snyder is the only one who addressed my pain with success. He has helped me tremendously with my gait, low back, SI joint pain and I would highly recommend him!! His staff, Carresa, Kayla and Ashle, are great and All ‘very Professional!’
